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Do you feel like you’re dragging your feet during exercise? It’s likely that your diet isn’t enough to provide your body with the fuel it needs. The easiest way to fuel up for your next training session or run is to drink a smoothie about 60 minutes before. But it needs to have the right nutritional balance. Why not add some functional foods for energy? This delicious pre-workout Berry Beet Energy Smoothie recipe is a nourishing energy bomb to fuel your next workout. Made from mixed frozen berries, bananas, protein powder, almond milk, red beet crystalsand MCT oil This smoothie…
Choose your vice: Ignore your morning hunger and wolf down toaster waffles in record time, or grab a bagel and latte on the way to work. Although these habits are convenient, they are not convenient Exactly How can I help you? In fact, they can disrupt your digestion, hormones, blood sugar levels, and metabolism. not ideal. Luckily, starting your day the right way doesn’t have to be complicated. It set a completely different tone for the day. It’s time to switch from a handful of sugar (or an empty plate!) to delicious, nutritious food. In turn, you welcome balanced energy…
Canadian pianist Bruce Liu (taken from Wikipedia) Musk’s rocket has arguably risen more slowly than the career of this brilliant young artist. His local debut took place about 50 miles south of the Space X launch pad at Vandenberg. Born in Montreal at the end of the 20th century to Chinese parents, this intensely focused man was commanding the stage (and piano) at the Conservatory of the West’s beautiful Hahn Hall from the start on May 16 of this year. He went on to launch a promising career. Liu’s command of the stage was a combination of dignity, focus and…
“stay” Lizzy McAlpine released her first album in 2020 and her second album in 2022. One of her songs, “Ceilings,” went viral on TikTok and has been played more than 500 million times. So you might be thinking that now that you’ve had so much success, you’d want to keep working in the way that’s always worked. But when Lizzy was making her third album, elder, nearly a year into the recording process, she dropped the whole thing. She brought in a new band and started over in a completely different way. I talked to her about the song “Staying”…
Katrina Reed (Photo: Kiya Marie Schnorr)The profile picture of Katrina Reid, a dark-skinned black woman with very short blond hair, is outside in a park, looking into the camera with a confident smile. listen Katrina Reid: Mercury Rx – Review, Rework, Updatein my body and soul podcast here. Katrina Reed (photo courtesy of the artist)Photos of Katrina running down empty streets. Only her back was visible, one leg kicked back in a stride, her arms fully extended behind her. There were lush trees and green grass on both sides of the road, and her dark shadow appeared below. The sky…
J. EDMOND – Great conversations with rising stars Ralph Beauchamp first time i met J. Edmond When I started AMP, it was about 6 years ago. I believe he was still a teenager and I noticed all the efforts he made to constantly promote his musical world on social media platforms. He is a busy man. Not only is he an artist, he’s also a radio personality, record manager and podcaster. His energy seemed boundless. I wonder how a child so young can fulfill all of these responsibilities without self-destruction. The only person I know who can keep up. J.…
Have you ever wondered whether dance can be learned online? Of course, some people tend to be intimidated by dance, believing that it can only be taught in a physical setting by professional teachers. This is true to some extent, but not entirely. Technological advances have given us freedom and there are no fixed rules for how and where we learn to dance. Not surprisingly, just like any other skill, learning to dance depends on the individual and the amount of effort they are willing to put into it. If you ask us, Caroline Keldegaard and Davide Morelli As professional…
“Don’t think it’s over” Crowded House was founded in Melbourne, Australia in 1985. They have released eight albums, including their most recent, gravity stairs, Released last month. But on their first album, their “Don’t Dream It’s Over” was a hit. Crowded House collaborated on “Don’t Dream It’s Over” with Grammy-nominated producer Mitchell Froom, with whom he has collaborated on numerous occasions. In this episode, I talk with frontman Neil Finn about how the song was originally written and how it developed with his bandmates and collaborators in the studio. We talked about the deep connection people have had with this…
Border/Orthodox Live Webster Underground Carey Nelson boundaryThe Death is A Little More Tour concluded with a sold-out show at The Webster Underground in Hartford, Connecticut. Known for showcasing emerging bands, this intimate venue is the perfect venue for a five-piece metal band. Performing in your hometown adds extra excitement and meaning to the event. Arriving at 5pm, I found loyal fans already lining up. At 6 p.m., the doors opened and an eager crowd streamed in. As soon as the first riff hit, the mosh pit exploded and the energy in the room went from casual chatter to corpses flying…
Last Friday, the University of the Arts in Philadelphia announced that classes would be suspended starting June 7. this Philadelphia Inquirer Reports say the sharp decline in enrollment has plunged the nearly 150-year-old school into such a financial crisis that the accrediting agency abruptly withdrew its charter. Many students and teachers pass inquirerreported, only to receive an email from the university an hour later. Lauryn Ruff, a junior in the dance program, said she initially thought it was a fake news article. “The way it failed was completely shocking,” said Curt Haworth, a longtime modern dance professor and former member…