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In our fast-paced world, where quick fixes and immediate results often dominate, we often overlook the healing power that exists within us. More and more people are looking to ancient healing practices and innovative approaches to health for answers. Among these emerging resources, lymphatic enhancement therapy (LET) is gaining attention for its ability to support our innate healing response. But is LET living up to its growing reputation? By combining sound waves, electrostatic current and light therapy, LET stimulates the lymphatic system to promote detoxification and overall health. It’s a compelling solution to many of the modern health complications we…

I know what you’re thinking: Does the world really need another chocolate chip cookie recipe? What I want to say here is Absolutely. Because what’s better than having a chocolate chip cookie recipe for every moment and occasion? Some are thick and gooey, some are thin and chewy. Some people use a mixture of milk and dark chocolate, while others swear by adding extra flaky salt or walnuts. Making the best cookies depends entirely on your taste and preference, and of course, the season. That’s why today, we’re exploring what I consider the perfect fall treat: spicy, buttery pumpkin chocolate…

As I write this, I’m curled up in front of the fireplace with a blanket, and although it’s still early in the season, I’m doing everything I can to create the coziest possible atmosphere. Candles, fall decor, and lots of soup are included in my comfort arsenal. But when it comes to embracing my favorite season, what are my real options? Drinking hot drinks throughout the day keeps me warm from the inside out. Do you also have the habit of drinking hot drinks? In the morning, I start with a cup of hot coffee – from September to December,…

Submit your application for consideration in the NW Dance Project 2025/26 Company Audition.36 to 40 week contracts + paid staff positions + competitive salary + domestic and international tours + 401K employer-contributed retirement plan + bodywork classes + commuter benefits. Where: Portland/New York, USAwhen: Portland – January 5, 2025 / New York – January 25+26, 2025Application deadline: December 1, 2024The NW Dance Program is committed to creating and performing innovative, new contemporary dance works by established and emerging dance makers in an open and artistically stimulating environment. We are looking for experienced solo dancers interested in a diverse, collaborative environment…

If you purchase a product through links in this article, we may receive a portion of the sale. There’s nothing worse than a restless night’s sleep. Especially now that research shows women need more sleep than men, a good night’s rest is imperative if we want to be our best selves every day. While there are many tips to help you sleep more soundly, one of the easiest is to create a sleep soundtrack. Featured image from Michelle Nash’s interview with Megan Roup. You may already have a humming fan or white noise machine. But why exactly do these sounds…

Unique initiative for young dancers Riksteatern and Scenkonst Sörmland A work co-created with some of Sweden’s most exciting choreographers.Where: Dansaal Lensen, Stockholm, Swedenwhen: February 14-15, 2025Application deadline: November 15, 2024 Together with OR/ELLER, we are looking for five young dancers with strong charisma, unique physical qualities and virtuosic dancing skills. We seek and welcome a variety of styles, skills and backgrounds from across the dance community.We are looking for: – Recent graduates of a professional dance program where your degree was earned within three years of the audition date.– Understand and be able to apply one’s skills to the structures…

While September brings many people to lamenting the end of summer, this transition marks the beginning of my favorite time of the year. Cold weather and dark days invite us to stay indoors and call within, calling our hearts. We traded in happy hours for readathons and making soup on the stove as if there was nothing else on our to-do lists. Because a peaceful life means cherishing these small and simple joys in a busy life. I’m at my best when I have a well-organized schedule, time to devote to my hobbies, home-cooked meals, and enough sleep. Unfortunately, with…

If you purchase a product through links in this article, we may receive a portion of the sale. I’ve always been a silk girl. As a wardrobe minimalist, and someone who travels at a chaotic pace, I love lightweight materials that are as hard-wearing as water. Its luxurious feel has a unique sense of comfort, and considering the design and improved production of washable silk, it’s no wonder this material dominates my wardrobe. Over the years I’ve curated a collection of pieces from brands that understand the beauty of this fabric without the need for dry cleaning. Can I get…

Decorating your space should be an enjoyable process that allows you to express your creativity. Owning your own home or apartment means you can fully blend in with the millennials or finally embrace the bohemian style without anyone stopping you from doing so. However, when you’re building your own home, you can’t simply throw all design rules out the window. To ensure that your home looks as cohesive and stylish as possible, you’ll want to make sure to avoid some of the most common decorating mistakes that designers often encounter when helping clients transform their own spaces. Featured image by…

Martina Griewank A. Looking for a talented and passionate contemporary dancer Upcoming young audience performance “F(olha)/Leave”.Where: Gaivotas Cultural Center | Boavista, R. Gaivotas 8, 1200-202 Lisbon, Portugalwhen: Starts October 26, 2024: 2:30 pmApplication deadline: October 23, 2024Martina Griewank A. is looking for a talented and passionate contemporary dancer to perform “F(olha)/Leave” for an upcoming young audience.”F(olha)/Leave” is a new dance theater work for young audiences (3.5 to 6 years old). The performance explores themes of nature, change, letting go and growth through movement, sustainable play and visual storytelling. It reveals the entire life cycle of a leaf and its similarities…