Sexual health entered the chat. It’s time to talk about it openlyEssence Because let us be a reality-our sexual health is an important part of our human beings. It will not stop magically at a certain age! From the 20 -year -old breeding measures to the freedom of menopause in their 50s, a new sexual health chapter will be provided every ten years. However, many of us feel that we should be silent about normal (or naive struggle). The fact is that our body should be understood at every stage of life. Sexual health is a journey! It’s time to celebrate our sexy and confidently celebrate each stage.
Hug sex health for decades
With our lives, our sexual needs and desires may change. This is OrdinaryEssence Every decade will bring new challenges, opportunities, and have a deeper understanding of our body (and desire!). Whether you have just begun to explore the sexual health in his 20s, or bend your knees in the changes accompanied by the fence, you should be paid attention and elegance. Considering this, let’s deeply understand how sex health develops with age. Consider your roadmap to understand more wise health.
Sexual health in his 20s: Find the rhythm
Ah, the 1920s-full of exploration and curiosity. This is the ten years when many of us have begun to establish a relationship with our sexual behavior. It is important to lay a solid foundation for health habits and advocates.
Navigation Festival Choice
The top of contraceptive measures? you are not alone. But this is the fact that birthpasses are not the same solution. In fact, you may not need (or want) at all! There are many natural alternatives, such as tracking your fertility through application or basic body temperature. Chat with your healthcare providers to determine the best fit (especially if you are navigation of hormone disorders).
Establish a healthy habit
This is also the time to focus on prevention of infection and safety. Regular inspection, honest dialogue with partners, and understanding your sexual health are the key to establishing trust and Intimate relationship.
Hormon health and sexual desire
Hormone is a small worker in his 20s. They will affect everything from your mood to sexual desire. Factors such as diet and sleep can Significant Change your performance. If you feel “closed”, then you are worth paying attention to habits, unstable blood sugar and other habits. Although hormone fluctuations are normal, certain symptoms are not: irregular cycles, painful periods or unexpected emotions/physical changes. These things usually indicate that they need to be observed carefully.
Sexual health in his 30s: Balance life, love and fertility ability
Welcome to the age of 30-Life began to be more like a decade of priority. Conversely, your sexual health begins to display a new model.
Fertility
Moving ability when we are in their 30s are not secret. But this is not as terrible as we believe! If you are going to get pregnant, it’s time to optimize reproductive health. Three-6 months before trying to conceive, focus on nutritious diet, moderate exercise, stress management and high-quality sleep. Start the use of prenatal and track your cycle to determine your most fertile days.
If you are not ready to have children, but you want to retain your future choices, then you may want to explore Frozen eggsEssence
Postpartum health
For those who raise children, postpartum is an indispensable chapter in these decade. As a mother, this is a one travel (At least it can be said). Frequent neglect, childbirth will not only affect your body, but also change your sexual desire. Hormone fluctuations, breastfeeding and needs to take care of newborns usually affect sexual desire. It is inevitable that when you re -connect with your partner and you, the close relationship will look different.
Balance occupation, parents and interpersonal relationships
Teaming in his 30s is like walking a rope. Whether you have a child, the connection is easy to retreat. However, the moment with your partner will be given priority-whether it is the planned outing or simply cooking-encouraged the bond. This is about cherishing the relationship with yourself, partner and body.
Your 40s of sexual health: siege period, confidence and re -discovery
When we were in their 40s, the siege period was spotlight, and the body entered a new stage of growth and transformation. But don’t panic-this stage is about re-discovery, self-authorization and embracing the beautiful evolution of your health.
Around and hormonal changes
If you are not familiar with the siege period, it is the transition period before the menopause. Women have experienced changes in the menstrual cycle, the change of boom and sexual desire. Some women find that they have lost interest in sex, while others have increased their energy. There is no “normal” here, so it is helpful to be consistent with the feeling suitable for you.
Re -discover sexual confidence
Allowing menopause is Redefine Intimate relationship. Use it for your advantage! Re-connecting with the body in a new way may help-maybe explore new types of touch, and even try different forms of intimacy. This is the exciting stage of re -discovered. For many women, sexualism has reached a new height at this stage.
If you have dry vaginal or other symptoms, consider trying lubricants or chat with your healthcare provider related hormone replacement therapy (HRT). There is a solution to make you feel confident and comfortableEssence
Health inspection and prevention
Of course, it is very important to check regularly at the age of 40. Keep gynecological examination, breast X -ray photo and pelvic health. Finding any problems as soon as possible means that you can contact health care providers to ensure that your sexual health is still a top priority.
Sexual health after more than 50 years old: embrace intimate relationships
Entering our 1950s (the 1960s and after), the body became the source of strength and wisdom. No, this does not mean that sexual health should be left! In fact, this stage may be incredible liberation. This is an opportunity to embrace a new, full intimate relationship.
Menopause
Menopause will end your menstrual cycle, for many women, this is a free period. But this also brings challenges, such as changes in vaginal health and sexual desire. Although your hormones are immersed, your pleasure is not necessarily. Solution such as vaginal moisturizers, pelvic foundation and even hormone therapy can help you be more comfortable and confident.
Intimate relationship without obstacles
When you explore intimate relationships without care about pregnancy, sexual behavior may be more about emotional connection, joy and creativity. This is the most satisfactory stage of many women’s reports, because they are more in line with their bodies and do not have to worry about social expectations.
Priority consider emotional connection
Body awakening may change, but emotional connections have become more important. Whether through communication, sharing experience, or enjoying quiet moments, strengthening the bond shared with partners is the key to satisfying at this stage of life.
Enhance yourself at each stage
In order to achieve this overall circle, sexual health is a vibrant experience, not a fixed destination. As each ten years approach, the connection with your own sexual behavior does not need to disappear. In fact, it can grow StrongerEssence Each stage of life provides needs to meet the constant changes in the body, discover new contact information and give priority to the opportunity to consider self -care. No matter how old you are, please remember: you are worthy of joy and intimacy (whether you look like!). Cheering for a lifetime of self -discovery.
Edie Horstman (Edie Horstman)
Edie is the founder of the healthy coach business of Edie’s healthy nutrition. With her background and professional knowledge, she specializes in women’s health, including fertility, hormone balance and postpartum health.