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Relying on a pre-workout energy drink? Indulging in an afternoon cup of coffee? you are not alone. Most of us drink a pick-me-up at some point during the day! But let’s face it: traditional energy drinks are loaded with sugar and artificial ingredients. Plus, they usually contain enough caffeine to meet your quota for the next day. Luckily, we bring an alternative. We’re sharing healthier energy drinks packed with clean(er) ingredients. Get the scoop on why we’re obsessed with functional energy drinks and discover the best ones to stock up on.
Edie Horstman
Edie is the founder of nutritional coaching company Wellness with Edie. Drawing on her background and expertise, she specializes in women’s health, including fertility, hormonal balance, and postpartum health.
collective transformation
The wellness industry is transforming. We are always working towards a (transformative) journey. We are moving towards more prudent choices and Products that are more suitable for you. As a nutrition consultant, this is music to my ears. This collective shift reflects our desire for improved well-being and more conscious consumption. By embracing this change, we are not only adapting to new trends, we are actively shaping the future of health together.
Sustained energy, no crashes
As we become more conscious about what we put into our bodies, energy drinks are no exception. We’re looking for sustained energy without crashing (or feeling jittery). This is why healthy energy drinks are so popular. they get the job done although Focus on natural caffeine, adaptogens, electrolytes and blood sugar friendly sweeteners. Whether you’re looking to refuel during an afternoon slump or power up your workout, there are healthier options here.
Are energy drinks good for you?
It’s a mixed bag. Yes, energy drinks can provide a quick pick-me-up, but the key is to choose cans that contain clean ingredients (as well as natural sources of caffeine). Ideally, choose an energy drink with multiple benefits, such as added vitamins and adaptogens. On the other hand, avoid those that contain refined sugar and artificial additives. In just the right amounts and with the best ingredients, they’re a handy addition to busy days.
What to look for in a healthy energy drink
Healthier alternatives have shorter ingredient lists than sugary options (better skip these!) and No artificial additives. So, how can you find healthier options?
New features and advantages: Look for extra B vitamins (for energy metabolism), electrolytes (for hydration), and adaptogens/nootropics to reduce stress and improve focus.
Natural sweeteners: Skip the high fructose corn syrup or artificial sweeteners. Balanced energy drinks use options like stevia, monk fruit, or honey.
No artificial ingredients: Say goodbye to preservatives and dyes.
Clean caffeine sources: Healthier versions don’t rely on synthetic caffeine, instead opting for natural sources like green tea extract, guava, and yerba mate, which provide smoother energy without the crash.
Disclaimer: Even the healthiest energy drinks are not a substitute for proper hydration, balanced nutrition, and a good night’s sleep!
Caffeine content range
Energy drinks inevitably contain varying amounts of caffeine. If you want a mild pick-me-up, drink a cup of coffee containing 50-100 mg of caffeine. You’ll get a gentle lift No Overwhelming excitement. Looking for something a little more powerful? Standard energy drinks typically contain 100-200 mg of caffeine – such as Bloom. With these, you’ll get a modest energy surge. Energy drinks with higher caffeine content will raise the limit to 300 to 500 milligrams. Careful sprinting!
How to choose the best caffeine tank for you
Before you unlabel, consider your personal needs and lifestyle. Here are some tips:
- Caffeine sensitivity. Are you sensitive to caffeine? Choose energy drinks with no more than 100 milligrams of caffeine. Additionally, look for ingredients like L-theanine to balance out the caffeine buzz.
- Dietary needs. Do you follow a specific diet (vegan, keto, etc.)? Check the label to make sure the drink fits your lifestyle.
- Additional benefits. Are you looking for more than just energy? Look for drinks with added vitamins, minerals or adaptogens to support your overall health.
Energy Drink FAQs
Are healthy energy drinks safe? In moderation, yes (just be aware if you’re pregnant or breastfeeding). Acceptable caffeine content most People consume up to 400 milligrams per day, which is roughly equivalent to four 8-ounce cups of brewed coffee.
Can I drink healthy energy drinks every day? To avoid overstimulation, it’s best to limit consumption to once a day.
Do Healthy Energy Drinks Really Work? Yes, they provide energy, focus, and hydration without the sugar crash of traditional energy drinks.
How do healthy energy drinks compare to coffee? You may get additional benefits, such as adaptogens and vitamins, while coffee is a more direct source of caffeine.
Are there any side effects of drinking healthy energy drinks? Excessive intake can lead to dehydration, sleep disruption, or caffeine overstimulation. Stick to recommended serving sizes.
8 energy drinks we’re loving right now
If you catch us drinking energy drinks, it’s probably one of them.
bloom nutrition
Each 10-calorie serving is made with zero sugar, natural caffeine, and beneficial ingredients like prebiotics and lychee to increase energy, boost metabolism, and promote mental focus. We love all the flavors! Caffeine content: 180 mg.
Gorgi
With just the right amount of flavor and fizz, we couldn’t get enough of Gorgie. Each can is rich in L-theanine, biotin, B vitamins, and contains no sugar. Caffeine content: 150 mg.
Matcha bar bustle
This drink uses matcha as a source of caffeine to provide clean energy and adds L-theanine. Caffeine content: 120 mg.
Drink Oka
With this plant-based energy drink powered by tapioca (cassava root extract), you’ll get the energy you need without the crash. Caffeine content: 120 mg.
Zevia Energy
Zevia contains stevia, which provides zero-calorie energy through caffeine extracted from coffee beans. All eight flavors are delicious! Caffeine content: 120 mg.
Guayaqui
New to yerba mate? This is a traditional South American drink that contains natural caffeine and antioxidants. Each can provides a steady supply of energy without jitter. Caffeine content: 120 mg.
Cleaning business
Speaking of yerba mate, this extract provides Clean Cause with 160 milligrams of caffeine per can. From sparkling drinks to non-carbonated cans, there’s a flavor (and texture) to suit your every need. Caffeine content: 160 mg.
marquis
A sugar-free, sparkling blend of vitamins and antioxidants? We were hooked. Combined with just the right amount of organic caffeine, this drink is just what your pre-workout ritual is missing. Caffeine content: 100 mg.
DIY Healthy Energy Drink Alternatives
Fancy making your own energy drink? We’ve got you covered. This homemade drink provides natural energy from green tea and honey, while lemon and sea salt help hydrate.
green tea energy drink
- 1 cup brewed green tea (chilled)
- 1 tablespoon honey or liquid monk fruit
- 1 lemon, juiced
- A pinch of good quality sea salt (for electrolytes)
- ice cubes
Mix all ingredients and enjoy! You can also make it ahead of time and store it in the refrigerator.
Are Clean Energy Drinks Worth the Hype?
If you’re looking for a quick, easy, and clean way to boost your energy, the answer is a resounding Yes. These upgraded beverages offer a balance of natural ingredients, low sugar and functional benefits to support sustained energy without the drawbacks of traditional energy drinks. Happy sipping!
