Affirmation, especially for women, can feel challenging. We are taught to put ourselves last and put the happiness of others before our own. Maybe we even learn that seeing ourselves in a positive light is selfish or conceited. (Trust me, it’s definitely not.) But many of us have heard—whether it’s from well-meaning friends, therapists, or self-help books—that practicing in front of a mirror can definitely make a huge difference in our lives. Change. Even though the experience may feel weird or awkward, it’s true.
Behind these affirmation ideas is the science of self-affirmation theory. It asserts that when we tell (and repeat) our beliefs to ourselves, we can “preserve our sense of self-integrity.” But even with the science to back it up, I still feel impostor syndrome creeping in when I try to practice affirmations on my own. Who else?
Featured image is from Michelle Nash’s interview with Mary Ralph Bradley.
The importance of affirming women
It’s normal to feel doubt when you tell yourself something that feels very untrue. For example, one day, everything seems to be going wrong, your hair is doing all kinds of strange things, pimples appear out of nowhere, saying “I experience beauty from within” might not feel real.
When we practice affirmations every day, we not only share words of kindness and love with ourselves, but we begin to believe them.
My advice? Feel it! Then take a step back and ask yourself where these emotions are coming from. Is it inner doubt or a feeling of comparison? Or maybe it was inspired by something someone said to you in the past. When we look deeper into our self-limiting beliefs, we begin to see the errors in these stories we tell ourselves. We see how we prevent ourselves from stepping into our true selves—Cute and full of light.
When we practice affirmations every day, we not only share words of kindness and love with ourselves, but we begin to believe them. While you may not get an epiphany from any of the affirmations below, I will say this: practice brings hope.
75 Affirmations for Women That Will Change Your Life
Read the following affirmations for women and see which ones resonate. While I love practicing affirmations as part of my morning routine, you are welcome to say them when and where works best for you. Even if just one sentence resonates with you and makes you feel real, I hope you will carry it with you and believe in all the beautiful truths it speaks about who you are.
morning affirmation
1. I can create the life I’ve always dreamed of.
2. At every moment, I am exactly where I need to be.
3. Every day, I make choices that support my happiness and self-worth.
4. Every day, I get better and better.
5. I celebrate each day through gratitude.
6. I have the courage to pursue my dreams.
7. Every day has the potential to be the best day of my life.
8. I can always start over.
9. I can get through difficult days.
10. You will definitely succeed today.
11. Every day is a new opportunity to experience magic.
12. I allow myself to be content with where I am at this moment.
13. My mere presence makes someone’s day brighter.
14. I survived every day before this.
15. Today is full of possibilities.
Health and Healing Affirmations
16. I am grateful for my strong, healthy body.
17. With every breath I inhabit and embrace every part of my being.
18. I eat for pleasure, for health, and without judgment.
19. I experience optimal health by giving my body, mind, and soul everything they need.
20. I can always be healed.
21. Growth may be uncomfortable, but it’s a journey I choose to be a part of.
22. I release things that no longer serve me.
23. I embrace my glorious and sometimes chaotic life.
24. I am actively shaping the life that awaits me.
25. Healing takes time and I can give myself pause.
26. I love the person I am becoming.
27. Healing is not a straight line, but I can still see my progress.
28. The first step is always the hardest, but it’s the one I can take.
29. My body knows how to heal itself.
30. The food I eat nourishes my body.
31. I am getting stronger every day.
32. I listen to my body and respect its needs.
33. I actively turn my gaze inward and listen to the voices that guide me.
34. My mind and body are in harmony.
35. I deserve health and wellness.
affirmation of relationship
36. Self-love is a process and I can choose to enjoy the journey of discovering it.
37. Feeling your emotions is a powerful thing.
38. I can open up to others.
39. My needs and desires are important.
40. I can’t change other people’s opinions of me, but I can choose how I respond.
41. Comparison is meaningless. I don’t know their story, and they don’t know my story.
42. I communicate openly and honestly.
43. My heart and mind are open to true connection.
44. I deserve love from others.
45. My relationships help me grow.
46. I have kind, wonderful friends and family who always believe in me.
Affirmations when you’re stuck.
47. I am enough. I’ve always had enough. I am always enough.
48. Every action and decision I make shines with courage.
49. I always have the ability to create inner peace.
50. I have everything it takes to achieve the success I desire.
51. As I grow older, I gain more experience and more wisdom.
52. I have a gift for seeing the beauty in everything.
53. With every breath I take, I live in my strong, beautiful body.
54. I attract love and abundance.
55. I deserve to be seen.
56. I have a unique and beautiful perspective.
57. I have the ability to change.
58. I will always have hope.
59. My life is not measured by likes and followers. I can find my self-worth in things that others don’t see.
60. I release things that have no use for me.
61. Failure is just a learning opportunity for me.
62. Denial is redirection.
63.This too shall pass.
positive affirmation
64. I am proud of my truth.
65. I can develop calmness.
66. I am surrounded by blessings.
67. Beautiful things come to me and I embrace their abundance.
68. I have a positive impact on everyone I meet.
69. I know how to deal with the challenges I face.
70. I no longer doubt.
71. I know and can trust my truth.
72. My work inspires others.
73. I find value in things that are meaningful to me.
74. My potential is unlimited.
75. My thoughts and ideas matter because I matter.
