This time of year, plenty of sweets — pumpkin pie, comfort drinks, holiday cookies — are the norm. Winter celebrations often involve big meals, food that may be richer than you’re used to, and trying to cope with the seasonal sugar rush can be overwhelming.
Let’s be clear: There’s always room for sweets in a dancer’s diet. Avoiding sugar altogether can lead to a challenging relationship with food. Instead, incorporate sweets into your eating plan regularly by identifying inclusive eating patterns that make you feel good in your body and mind.
Don’t be all or nothing
The mere recommendation to eat sweets “in moderation” implies that they need to be avoided—setting the stage for experiences like overeating and food guilt. The more you try to control your intake of these foods, the more out of control you are likely to feel. Instead, ask for unconditional permission and eliminate any potential consequences—calorie counting, extra exercise—that might be associated with your treat. This sense of permission leads to a deeper sense of self-confidence, a sense of “I know I’ll be able to enjoy this again soon.” Ultimately, this will make you more inclined to respect fulfillment.
strike a balance
To keep your blood sugar stable, consider your snacks as part of a balanced meal or snack. When you eat sugary foods with (or soon after) foods rich in protein, fat, and fibrous carbohydrates, non-sugar foods will help stabilize blood sugar levels and prevent subsequent energy crashes. You will also experience a greater sense of fulfillment and satisfaction. Try pairing your favorite holiday cookies with a turkey and avocado sandwich, sliced veggies and fruit, or top your yogurt with crushed candy canes, granola and chopped nuts.
Rethink novelty
People often think that your favorite holiday treat only comes around once a year, creating a sense of urgency: “If I don’t eat it now, when will I get another chance?” But the truth is, most of these candies All can be enjoyed on any ordinary day, whether you’re enjoying leftovers in the New Year or recreating your favorite recipes in the spring. Reconsidering the supposed novelty of these foods can also allow you to practice mindful eating techniques, such as turning off screens and focusing on the taste and aroma of food.
