This seems to be the longest January in history. Many things happened in the world. California’s fire was very heavy. The most important thing was that it felt like everyone was sick or sick. Between work, family and everything between the two, I have been working hard to enjoy nourishing night dinner, work hard and high flavor. Enter my roasted tomato and white bean soup. This simple single pot is officially in my rotation-it only takes 20 minutes to prepare, but it feels like hugging in a bowl.
This soup is equipped with rich white beans, burst cherry tomatoes and fresh spinach, rich in flavor and nutrition. This is very suitable for those nights when you are eager to be comfortable and satisfactory without spending a few hours in the kitchen. In addition, the leftovers and leftovers will enable you to enjoy a warm lunch throughout the week.
Nutrient
- White bean: Full of plant protein and fiber, white beans can help you maintain longer and support healthy digestion. (You can also try my feathers cabbage and white bean salads, with the wonderful use of these beauties.)
- Cherry tomato: These small gems are rich in antioxidants such as lycopene, which can promote heart health and reduce inflammation.
- spinach: A powerful green, spinach provides vitamin A, C and K, and iron and calcium can be used for strong bones and immune support.
- Garlic and Onion: Both are known for their immune enhancement characteristics and increased the depth of flavor.
Successful reminder
- Choose high -quality ingredients: Use sweet cherry tomatoes and oily tomatoes-they are the flavor of this dish. Also look for canned beans with simple whole food and low in sodium.
- Mixed cream: Mix half of the soup together to make it have a velvet texture, while still maintaining some dwarf kindness.
- Don’t skip the herbal medicine: In the end, the free dust of Parma cheese and chopped parsley, which increased the fresh salty taste.
- Correct: Match this soup with warmth, hard French bread. Baking or fresh, it is very suitable for digging the last bite of this delicious soup.
Other comfort soups you like
This roasted tomato and white bean soup are comfortable, simple and delicious ultimate combination. Yes, even the busiest weeks, you can really gather together after get off work!
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describe
Use this fast and simple roasted tomato and white bean soup to be comfortable. This is a pot of dinner, full of flavor, very suitable for busy working days dinner.
- 1 Onion, chopped
- 4 Garlic lilac, chopped
- 1/2 cup Padded in the oil, drained and chopped tomatoes
- 1 Cherry tomato
- 1 Can white beans?
- 1 teaspoon Italian flavor
- 1/2 teaspoon Chili
- Jewish salt, taste
- 2 – 3 Cup of chicken soup
- 1/2 cup The grinding Palma cheese, and more for service
- 5 cups Fresh baby spinach
- Cream splash (optional)
- Optional decoration: chopped Italian Pan Qin
- In a Dutch oven, 1 tablespoon of oil was heated from a jar of dried tomatoes. Stir -fry the onion and garlic over medium heat for about 5 minutes. Add a faint tomato and cherry tomato for about 5 minutes, until the cherry tomato begins to break.
- Add white beans, Italian seasonings, a little salt, chili slices and chicken soup. Stir together and then transfer half of the soup to the mixer. Mix up until most of the smooth, and then return to the pot.
- Add Parmesan, spinach. And cream, if used. Stir well until spinach withered, and then add more Palma cheese.
- Preparation time: 20
- Cooking time: 15
- category: Soup
- method: R
Keywords: Baked tomato and white bean soup
