The start of a new year often inspires us to reevaluate our daily lives, prioritize our well-being, and find ways to make our daily lives more meaningful. But as time went on, maintaining that energy felt like an uphill battle. This is where the concept of “flow state” comes in – it’s a powerful tool that can help you stay grounded, focused and happy, no matter the season.
Popularized by psychologist Mihály Csíkszentmihályi, flow state is defined as “the optimal state of consciousness in which we feel our best and perform our best.” It’s the feeling of being so deeply immersed in a task that time seems to slow down or disappear entirely. While it may sound elusive, a flow state can be achieved by anyone willing to create the right conditions.
Paige Willis is an athlete, musician, certified yoga teacher, and founder of Undone who is dedicated to helping others embrace this transformative way of thinking. In our conversation that follows, she shares insights and actionable tips to help you enter a flow state and experience its many benefits.
Featured image from Our interview with Erin Fitzglade Author: Michelle Nash.
What is flow state?
Essentially, a flow state occurs when your mind and body are fully immersed in the present moment. “That’s what we usually call ‘in the zone,'” Page explained. “Nothing can distract you or take you away from the task at hand—not even hunger or fatigue.”
But flow means more than concentration. It’s about clarity and connection. “When you’re in a flow state, your mind and body are in a fluid conversation,” Page says. “You put your heart and soul into what you’re doing and that’s where the magic happens.”
How to enter a flow state
While a flow state may sound like a rare phenomenon, Page emphasizes that it’s something we can all cultivate. key? Set the stage with conscious rituals and practices that help you feel grounded and present.
1. Create space
Flow requires physical and mental space. Start by eliminating distractions. Turn off notifications, declutter your environment, and set clear boundaries during this time. “When your surroundings are calm and organized, it’s easier to focus on the task at hand,” Page shared.
2. Ground yourself through rituals
“Rituals are crucial to getting your mind and body in alignment,” Page explains. Whether it’s listening to a playlist, meditating, or going for a walk, find activities that make you feel grounded and safe. “The ritual I choose depends on what I’m preparing for and what I need that day,” she adds. “Focus on the activities and people that make you feel most like yourself.”
3. Choose meaningful challenges
Flow states thrive on passion. Page stresses the importance of working on tasks that resonate with you on a deeper level. “Getting into a flow state isn’t just about completing any task, it’s about doing something that’s important to you,” she says. Whether it’s developing a business plan, writing a story, or tackling a creative project, find something that excites and challenges you.
4. Practice the mind-body connection
Yoga and meditation are two of Paige’s favorite practices for cultivating flow. “Yoga unifies your mind and body on the mat, while meditation trains you to focus on the present moment,” she explains. If these practices haven’t worked for you in the past, don’t give up. “There are many styles to choose from. Keep exploring until you find something that resonates with you.
Benefits of flow state
The rewards of flow go far beyond productivity. “Being in a flow state is good for your soul,” Page shared. “It provides clarity and creates space for you to focus on the things you care about, which essentially makes us happier with the work we’re doing.”
Research supports this. Research shows that flow states can reduce stress, increase creativity, and enhance overall well-being. Page adds, “You’ll leave it feeling lighter, calmer, and more connected to yourself.”
Start your flow journey
If you’re ready to experience the power of flow, Page recommends starting with a simple audit of your current habits. “Understanding where you are now can make change feel less overwhelming,” she says. Determine what works, what doesn’t, and what brings you joy. From there, develop a plan that incorporates grounding rituals, meaningful challenges, and daily moments of connection.
Most importantly, Page reminds us to be patient with ourselves. “Flow is not about perfection, it’s about being present in the moments that matter most and finding the way that works for you. When you approach life with intention and curiosity, flow becomes a natural extension of you.
