Growing up, I was always someone who loved to stay active – competing in ski competitions during New England’s snowy winters, playing good tennis in college, and spending as much time outdoors as possible. But as I approach 30, I realize that learning how to start moving in a way that is both supportive and sustainable means more than just staying active. It’s about creating a deeper connection with my body and mind. What’s more, I’m training for the Chicago Marathon in October, and while running takes center stage in my daily routine, strength training, yoga, walking, and hiking have all become a part of helping me feel strong, balanced, and coordinated important exercises.
Building an exercise routine that is both supportive and sustainable goes beyond just staying active. It’s about creating a deeper connection with my body and mind.
If you’ve ever wondered how to start exercising, you’re not alone. For many people, the hardest part is getting started. But here’s the thing: Finding an exercise routine that works for you doesn’t mean being perfect or following someone else’s plan. It’s about discovering what makes you feel good and sticking with it long enough to experience the benefits (physical, mental, and mood). Below, I’ll share five tips that help me turn exercise into a ritual that I look forward to—so you can too.
Featured image from Michelle Nash’s interview with Megan Roup.
1. Start small and set realistic goals
One of the biggest mistakes people make when starting an exercise routine is setting goals that are too ambitious. If you haven’t exercised in months (or years), deciding to hit the gym six days a week or run 10,000 miles immediately could lead to burnout, or worse, injury. Instead, start small. Commit to moving your body three times a week, even if it’s just a 20-minute walk in your neighborhood. (Honestly, walking is the most underrated form of exercise, but often the most effective.) This method works because it builds confidence and consistency. As you achieve these smaller goals, you’ll start to feel more empowered and motivated to push yourself further.
make it happen: Take a few minutes at the beginning of each week to plan when and how you will exercise. Add it to your calendar like any other important appointment. By keeping your initial goals manageable, you’ll set yourself up for success and make exercise a sustainable habit.
2. Find a sport you really enjoy
Let’s be honest: If you dread every second of exercise, you won’t stick with it. (The best exercise is the one you actually do, right?) The secret to creating a lasting exercise routine is to find activities you actually enjoy. Whether it’s dancing, hiking, swimming, or a Pilates class, moving your body should feel like a celebration, not a chore.
make it happen: Try different types of exercise and discover what turns you on. Many studios offer free trials or discounted introductory classes so you can explore your options without committing right away. Once you find something you enjoy, it won’t feel like exercise—it will feel like something you look forward to doing.
3. Make it a ritual, not a task
The mindset you adopt in your sport can make all the difference in results. Instead of treating exercise as something have Do this as a ritual that nourishes your body and mind. That might mean starting your day with a yoga flow to set the tone, or going for a walk after get off work to de-stress.
make it happen: Creating rituals around movement can help integrate it into your daily life. Light a candle, put on your favorite playlist, or enjoy a delicious smoothie after a workout at home. When exercise becomes a cherished part of your day, it’s easier to stick with it long-term.
4. Track your progress (and celebrate it!)
There’s nothing more motivating than seeing how far you’ve come. Tracking your progress—whether through a fitness app, a journal, or even a simple checklist—can help you stay accountable and celebrate your wins along the way.
make it happen: This doesn’t mean obsessing over numbers or comparing yourself to others. Instead, focus on what’s most important to you: running a little farther, lifting a little more, or just feeling more energized throughout the day. Celebrate every milestone, no matter how small. Recognizing your progress can be a powerful reminder of why you started.
5. Listen to your body and stay flexible
It’s exciting to start exercising, but it’s important to remember that your body needs time to adapt. Rest and recovery are just as important as the exercise itself. If you feel tired or sore, allow yourself a day off or choose a more gentle form of exercise, such as stretching or walking.
make it happen: Being flexible also means adapting your daily routine as your needs change. Some weeks, you might feel motivated to work out five times, while other weeks, two might be enough. It doesn’t matter. In the long run, listening to your body and respecting its needs will help you stay consistent and avoid burnout.
Exercise programs we love
Every fitness journey starts with the right support – whether it’s friends, encouragement from your local community, or an inspiring online space. Finding a plan that aligns with your goals and values can make a big difference in building a sustainable daily life. What follows are some of our favorite exercise plans that empower you to move consciously, connect with your body, and make fitness an integral part of your lifestyle. From strength and mindfulness to functional movement and breathing, there’s something for everyone here.
barre 3. Barre3 offers a full-body workout that combines strength, cardio, and mindfulness to leave you feeling balanced and empowered. With in-house classes, online workouts, and a supportive community, no matter where you are in your fitness journey, barre3 has you covered.
form. FORM redefines Pilates for the modern fitness enthusiast, delivering dynamic, guided workouts designed to strengthen and tone your body. With personalized planning and a focus on conscious movement, it’s the perfect way to build a sustainable routine that works where you are.
Soul sync body. Soul Sync Body combines mindful movement with transformative breathing for a holistic fitness experience. These movements are designed to strengthen your body while cultivating a deep connection with your mind and spirit, making them a powerful practice for overall health.
pwolf. Pvolve offers a functional approach to fitness that prioritizes focused, low-impact movements to build strength and flexibility. These movements focus on form and intentionality to help you move better in your daily life while feeling strong, balanced, and empowered.
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Learning how to start moving can feel overwhelming, but the key is to approach it with curiosity, self-compassion, and a willingness to explore what’s good for your body. Remember, fitness isn’t about perfection, it’s about finding joy in movement and developing habits that fit your unique needs and lifestyle. Whether it’s sticking to small steps, exploring different exercise plans, or redefining movement as a way to take care of yourself, every effort counts. So, take the first step, embrace the process, and trust that over time, your routine will become a meaningful and sustainable part of your life. Your body and mind will thank you.
