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When I feel nostalgic, I think back to the days when staying up late became a ritual. Growing up, I hated going to bed at 7pm and wished my parents would let me stay up late a few more hours. Even as a college student, pulling all-nighters is the norm and giving up sleep seems like the only way to have a social life. Well, needless to say, I, like many of you, no longer want to work on too little sleep. We absolutely love sleeping here and will almost try anything Make sure we have at least 8 hours of work time every night. That’s why we’ve rounded up the best sleep products. Hopefully they will help you get restorative sleep, too.
Featured image is from Michelle Nash’s interview with Sanne Vloet.
The best sleep products for restful sleep
From calming capsules to relaxing pillow sprays to the most luxurious pajamas you’ve ever worn, these are the tried-and-tested products that will help us all ease into a restful night’s sleep. As always, if you have specific needs or questions, please talk to your doctor!
best pajamas
Gone are the days of relying on old college T-shirts for your pajama wardrobe. Specialized pajamas combine comfort, style and practicality, making them a must-have for a good night’s sleep. Look for materials like soft cotton, breathable linen, or luxurious silk that feel gentle on the skin and allow for optimal temperature regulation. Investing in high-quality pajamas can enhance your nightly ritual. With the right shoes, you’ll not only look chic, but you’ll also feel comfortable and ready for a good night’s sleep.
sleep supplements
While I prefer to get essential nutrients from food first, sleep supplements can also play an important role in improving your night’s rest. Look for natural ingredients like melatonin, which helps regulate the sleep-wake cycle, or magnesium, known for its calming effects on the nervous system. Adaptogenic herbs such as ashwagandha and valerian root are also popular choices for reducing stress and promoting relaxation. Formulas that combine multiple sleep-supporting ingredients provide a synergistic effect to help you fall asleep faster and stay asleep longer.
Today, many supplements are available in convenient and often delicious forms. From gummies to sleep lattes, you’ll find a variety that’s easy to incorporate into your nightly routine.
Bedroom sleep products
Creating a bedroom perfect for rest starts with choosing the best sleep products designed to enhance comfort and promote relaxation. Create a cozy atmosphere with soft, breathable bedding such as organic cotton or luxurious silk. (I love weighted blankets and find mine helps relieve the anxiety that used to keep me up at night.) Soft lighting, like a dimmable bedside lamp, helps with mood regulation, while an essential oil diffuser or sleep Sprays can infuse your space with a soothing scent. It’s all about creating a calming environment so you can drift into restful, restorative sleep.
