We rarely pay attention to the fathers in the dance world who deftly balance the rigorous demands of their careers with their dedication to family life. Dance Informa sat down with Victor Zarallo to discuss the unique experience of being a father in the world of dance.
A graduate of the prestigious Royal Ballet School, Zarralo has performed on stage as a soloist with Scottish Ballet and as a member of the Sydney Dance Company. Now living in Sydney, Australia, he continues to maintain his passion for dance as a certified teacher at the Royal Academy of Dance and a committed choreographer, and is sought after by Sydney’s best schools. Join us as we discuss all things fatherhood.
Victor, balancing a professional dance career and fatherhood is certainly a juggling act and a beautiful celebration of sport and life. Can you describe your first moments of becoming a father? What did you think of?
“The first moments of becoming a father were truly incredible for me. The first time I met Noah, I felt so lucid and happy that words can barely describe it. It felt like everything in my life suddenly aligned. , I am filled with deep joy.
My initial thoughts were that Mia and I were prepared for Noah’s arrival and the awareness of the challenges ahead, but never fearful. This is a new chapter for me and a big change for Mia, who has just begun maternity leave from Sydney Dance Company. We all knew that this would be the most important “performance” of our careers, a duet that would require our full concentration and effort.
We always knew we worked really well as a team. We meet this challenge with confidence, knowing that our strong partnership will help us navigate this wonderful new phase of life.
What is a typical day like for Noah at home?
“A typical day for Noah might look different depending on the day of the week. We usually cry a few times during the night and Mia handles that (she’s fine); letting me get a little extra rest before we get up early— 7am was a sleep-in for us! We started the day with some quality time with Noah and a FaceTime call with my parents in Barcelona to keep them connected and then I took our other. Peppa, a “dog kid,” goes for a walk while Mia makes breakfast for everyone.
Depending on the day, I go to work, which may involve teaching, choreographing, directing, dancing or judging. I kept in touch with Mia and Noah throughout the day, and seeing Noah’s smile on FaceTime energized me.
When I get home I take Pepe for another walk and give him an update on my day – he’s a great listener! Then Mia and I take care of Noah’s dinner and her favorite part of the day – bath time. Afterwards, we read her a book, get her ready for bed, and chat about each other’s days. We tend to go to bed early and if needed, I will prepare the choreography and lessons after Mia is asleep. It’s important to us to find our own couple time without work or dance involved.
It’s definitely tiring, but with a positive mindset, I’m always ready to take on the challenges of being a dad and make the most of every day.
The early days of parenthood can be tough. Do you have any practical tips for avoiding injury and managing high levels of fatigue caused by sleep deprivation? How did the world of dance prepare you for this kind of endurance?
“As mentioned before, Noah wakes up several times a night, so restful nights have been few and far between since her arrival. We start each morning with a strong cup of coffee to help us get started.
My experience as a professional dancer for 13 years, performing with two companies and hosting over 100 shows a year, prepared me for the demands of my parents. The resilience and endurance gained through years of dancing have given me the discipline to face life’s toughest challenges.
When it comes to managing fatigue, I’ve found that hard work and discipline are key. I accept that I will wake up tired and focus on the positive aspects of life. Recognizing and appreciating the many wonderful moments I had with Noah helped me overcome my fatigue and made this journey so rewarding.
What’s your secret to keeping balance and inspiration flowing?
“My secret to staying balanced and inspired is rooted in organization and focusing on what really matters. I find balance through a well-organized daily life and making sure Noah, Mia, my parents, and I are healthy and happy. This Stability provides a solid foundation that keeps me focused.
I also feel very lucky to be able to work in a field that I am passionate about. Connecting with my students—not only helping them learn to dance, but encouraging them to discover their own individuality and overcome their fears with a positive attitude—brings me tremendous joy. The combination of a balanced personal life and a fulfilling job ensures that I stay inspired and motivated every day.
It’s great to see you all pursuing careers and raising families as professional dancers. What are the key elements of work-life balance?
“As professional dancers, balancing career and family life is a challenge, but for us, the key factor is communication. Even when we feel tired, we stay positive and keep each other smiling. Our ability to laugh and communicate helps us be content The demands of work and parenting.
I’m passionate about my job, but I know the importance of disconnecting when I get home. It is crucial for us to create dedicated time for our daughter, Noah, and to preserve these special moments without outside distractions.
We are entering a new and challenging chapter as Mia returns to dance full-time with Sydney Dance Company. I’m excited to see her return to the stage and bring Noah to the theater – it will be a very special experience. We are ready to embrace these new opportunities and continue to work hard as a team, just as we have for the past seven years.
Did Noah borrow any of your and Mia’s moves?
“Noah seemed to have some fun with Mia and I. Whenever the music came on, she would start swaying and it was so cute. We loved entertaining her with dancing and some crazy lip-syncing. Seeing her It’s really beautiful how I find comfort and peace in the music and my movements when I teach. It’s a special bonding moment when she falls asleep to the rhythm of the music and my body movements.
Describe fatherhood in three words.
“Adventure. Healthy. Unpredictable.
Author: Renata Ogayal Dance information.
