Copycat Erewhon Kale and White Bean Salad Recipe: Easy, Healthy, and Delicious

Before my first trip to Erewhon (the Internet-famous grocery store in Los Angeles), I apparently Googled “What is Erewhon’s most popular item?” The answers ranged from viral buffalo cauliflower to strawberry probiotic ice Sand, but to my surprise, Erewhon’s Kale and White Bean Salad keeps showing up on every list. It sounded simple, but I tried it anyway—let’s just say I was hooked.

This salad is much greater than the sum of its parts. Crunchy massaged kale is tossed with creamy avocado, crunchy seeds, and protein-packed white beans in a sweet lemon dressing that lightly coats each leaf. Addictive! Not to mention it’s incredibly nutritious and suitable for all dietary restrictions: vegan, gluten-free, refined sugar-free, and nut-free. The price point of Erewhon Salad is the only thing that’s far from “free,” which is why I decided to replicate my own version of this salad at home for a fraction of the cost.

The blend of creamy and crunchy ingredients here provides the perfect balance of flavor and texture. Plus, it’s packed with nutrients to keep you energized throughout the day. Kale is rich in fiber, vitamins, and antioxidants, while white beans add plenty of plant-based protein and fiber. Hemp, sunflower, and pumpkin seeds add healthy fats, and avocado adds that creamy flavor we all crave in salads.

The best part? dressing. Served with lemon, garlic, honey and Dijon, it’s tangy and slightly sweet, bringing all the ingredients together in the most delicious way.

• kale
• white beans
• cannabis seeds
• Sunflower seeds (I like sprouted ones from Thrive Market)
• Pumpkin seeds (also love from Zhuangzhuang)
• avocado

For the dressing:

• Olive or avocado oil
• lemon
• Honey
• Dijon Mustard
• garlic
• salt and pepper

1. Massage Kale: Start by removing the tough stems from the kale, then tear the leaves into bite-sized pieces. Place them in a large bowl, add a pinch of salt and massage the leaves with your hands for about 2-3 minutes. This step softens the kale and makes it easier to digest. You’ll know it’s ready when it starts to soften and shrink in size.
2. Add product: Once the kale is tender, add the white beans, hemp seeds, sunflower seeds, pumpkin seeds, and chopped avocado. The combination of crunchy seeds and creamy avocado is chef’s kiss Perfect.
3. Stir in seasonings: In a small bowl or jar, stir together the olive oil, lemon juice, honey, Dijon mustard, and minced garlic. Season with salt and pepper.
4. throw them all together: Pour the dressing over the kale mixture and stir well to make sure everything is evenly coated. If you like, sprinkle a little extra hemp seeds or pumpkin seeds on top for extra crunch.

• take the lead: This salad is great for meal prep because it keeps well in the refrigerator. Kale and beans absorb the seasoning without getting soggy, making them a great choice for making ahead. If you are preparing for the week, I recommend leaving out the avocado and adding it just before serving to keep it fresh.
• Nutritional supplements: This salad is packed with fiber, plant-based protein, and healthy fats. Hemp seeds are a great source of omega-3 fatty acids, which support heart health and brain function. Not only are white beans high in protein, they also help regulate blood sugar, making this salad as nutritious as it is delicious.
• customize it: Want some extra protein? It would be great topped with grilled chicken, tofu or poached eggs. You can also sprinkle on some feta or goat cheese for extra creaminess. If you like it a little crunchier, add some toasted walnuts or almonds.

Kale is a sturdy green vegetable, which means this salad will keep in the refrigerator for 3-4 days without wilting. Just store it in an airtight container and like I mentioned, add the avocado before serving to prevent it from browning. This is the perfect make-ahead lunch or side dish during a busy week.

This Copycat Erewhon Kale and White Bean Salad will become your new go-to. Whether you’re making it for a quick dinner, a side dish for dinner, or meal prepping for the week, it’s one of those salads that ticks all the boxes: easy, healthy, and ridiculously delicious. Let me know if you try it and tag me if you share it on Instagram! I’d love to see your version of this viral favorite.

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