My first exposure to Adrenal Cocktail was in 2019. years. Determined to heal my hormones naturally (spoiler alert: successful!), I gave it my all. Food is a game changer. It’s not just about What I’m eating, but how I’m eating. I started focusing on nutrient-dense foods and balancing my blood sugar. Almost immediately, I noticed a major change in my energy. Regardless, I still need to manage my stress. Part of this means using food as medicine. Enter: my favorite adrenaline cocktail recipe.
Edie Horstman
Edie is the founder of Wellness with Edie, a nutritional coaching company. Drawing on her background and expertise, she specializes in women’s health, including fertility, hormonal balance, and postpartum health.
What is an adrenal cocktail?
As the name suggests, this viral cortisol cocktail is a magical elixir of vitamin C, potassium, and essential minerals. It supports energy and hydration. The most important thing is its taste Delicious. Whether you’re feeling exhausted, stressed, or just want a pick-me-up drink in the afternoon, add this adrenaline cocktail recipe to your daily wellness routine.
This article is for reference only. It is not, and is not intended to be, a substitute for professional medical advice, diagnosis or treatment and we recommend that you always consult your healthcare provider.
Adrenal Cocktail Ingredients
Don’t want to disappoint, but this drink is not actually a cocktail. That said, it can be enjoyable in your favorite distilled beverage! The adrenal cocktail focuses on three nutrients: vitamin C, sodium and potassium. These are all key to maintaining adrenal health. All three also help maintain hormonal stability, proper hydration, and electrolyte balance.
Basically, the adrenal cocktail helps replenish the body’s adrenal glands. Because of this, it helps fight fatigue. Typically, adrenaline cocktail recipes include fresh orange juice, coconut water, and sea salt. However, the sky is the limit. You can also add cream of tartar (for potassium), collagen powder (for protein and joint health), magnesium powder (for regularity), and canned coconut cream (for blood sugar).
fresh citrus juice
The Adrenal Cocktail starts with fresh orange juice. (Lemon or grapefruit will work too!) This serves two main purposes: Orange juice is rich in vitamin C and is a source of energy from simple carbohydrates. When you’re stressed, your adrenal glands use more vitamin C than usual. In addition to regulating cortisol production, vitamin C’s antioxidant properties can provide energy to the adrenal glands, protect against oxidative stress, and strengthen the immune system.
You can also substitute fresh orange juice for one teaspoon of whole-food vitamin C powder. I love this product from Pure Synergy – it’s made with real fruit instead of ascorbic acid.
coconut water
In addition to its naturally sweetening and moisturizing properties, coconut water is packed with important nutrients, including minerals that many people don’t get enough of. Unlike coconut milk, which is a mixture of coconut water and grated coconut, coconut water It is the transparent liquid of coconut. For potassium and other electrolytes, choose pure coconut water. Otherwise, you can use it instead of aloe vera juice!
sea salt
By adding plenty of high-quality sea salt (Himalayan or Celtic sea salt), you add additional essential electrolytes and minerals (like magnesium) that are critical for energy production, blood pressure, and adrenal function. Salt also enhances the flavor of your adrenaline cocktail, so don’t skimp on it!
Optional plug-ins
When it comes to adrenaline cocktail recipes, there are a lot of optional add-ons. You can keep it simple, or you can up your healthy routine. Since there are concerns that the natural juices in the adrenaline cocktail may cause blood sugar spikes, you can add a few spoons of thick coconut cream for fat and a spoonful of collagen powder for protein. Both macronutrients help slow blood sugar spikes.
This is also a good option if you want to add coconut milk instead of coconut cream. Coconut milk contains fatty acids that help stabilize blood sugar levels and provide your body with energy. Personally, I prefer coconut cream because it makes your drink taste like a creamsicle (seriously!).
The Best Time of Day to Drink an Adrenal Cocktail
Most of my clients prefer to drink their adrenaline cocktail around ten in the morning. That said, it can also serve as an afternoon pick-me-up. Energy levels tend to drop between 10am and 11am and 2pm and 3pm, so these two periods (where you’d usually have a cup of coffee or a handful of sugar) are ideal times.
If you suffer from insomnia at 3 a.m. (which may be the result of daytime blood sugar issues), you can also try an Adrenal Cocktail as a bedtime snack. Otherwise, it makes for an energizing pre-workout snack! Last but not least, try this as a light breakfast, especially if you wake up and find yourself not hungry. This powerful elixir will kick-start your metabolism.
If you have prediabetes or diabetes, talk to your doctor before taking Adrenal Cocktail. If you have blood sugar management issues, it’s best to drink it soon after a meal rather than between meals. Drinking it about 10-15 minutes after a meal can help slow blood sugar spikes.
What are adrenal glands?
With all of this said, you may be wondering: What are the adrenal glands? The human body has two adrenal glands. They are hormonal glands located on top of both kidneys. The hormones they produce help regulate a variety of processes: metabolism, blood sugar, blood pressure, immune health, and stress response. We can’t survive without our adrenal glands, so it’s important to support and nourish them as much as possible!
Signs of abnormal adrenal glands
The central theme of the Adrenal Cocktail is balance. It enhances our body’s natural ability to regulate blood sugar, energy and fight fatigue. One of the ways we support homeostasis and overall health of the body is through the Adrenal Cocktail.
Signs you may benefit from an adrenal cocktail include:
- extreme fatigue
- weight loss and decreased appetite
- Darkening of the skin (hyperpigmentation)
- Low blood pressure or even fainting
- craving for salt
- Hypoglycemia (low blood sugar)
- Nausea, diarrhea, or vomiting (gastrointestinal symptoms)
- stomach ache
This adrenal cocktail recipe is a simple and effective way to reduce symptoms of adrenal fatigue. Worth a try if you’re feeling exhausted! This amazing blend helps bring some important hormone and mineral levels back into balance, benefiting overall health.
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These three adrenal cocktail recipes are nutritious and full of flavor, making them a great way to unwind while keeping your body nourished.
Fresh Squeezed Adrenal Cocktail
- 2 cup pure coconut water
- 2 Oranges, peeled (any variety!)
- 1/4 teaspoon Pink Himalayan sea salt (or sea salt of choice, just don’t use sea salt flakes)
- 2 tablespoons Vanilla protein powder (optional)
Mixed Adrenal Cocktail
- 1 cup Orange juice, no sugar added
- 1 cup pure coconut water
- 2 tablespoons Coconut cream (canned)
- 1/4 teaspoon Pink Himalayan sea salt (or sea salt of choice, just don’t use sea salt flakes)
- 1/4 teaspoon Cream of Tartar*This will increase potassium
- 1 Scoop the collagen powder
Sparkling Adrenal Cocktail
- 1/2 cup Orange juice, no sugar added
- 1 cup pure coconut water
- 1/2 cup soda
- juice 1/2 lemon
- 1/4 teaspoon Pink Himalayan sea salt (or sea salt of choice, just don’t use sea salt flakes)
Fresh Squeezed Adrenal Cocktail
- Place all ingredients into a blender. Puree until smooth.
- Pour into a glass and serve immediately. Serve over ice if desired.
- Extra servings can be refrigerated overnight, just shake well before serving. Adding a spoonful of protein powder helps balance the natural sugars in the coconut water and orange.
Mixed Adrenal Cocktail
- Place all ingredients into a blender. Puree until smooth.
- Pour into a glass and drink immediately. Serve over ice if desired.
Sparkling Adrenal Cocktail
- Place all ingredients into a glass. Stir to combine (use a small blender or shaker).
- Pour into a glass and drink immediately. Serve over ice if desired.
Disclaimer: Consult your doctor before using Adrenal Cocktail.
