Jenelle Brown’s weight loss journey is inspiring, motivating, and sometimes heartbreaking.
The reality star rose to fame as one of Kody Brown’s original three wives on the TLC show, Sisters-in-law.
Over the years, viewers have followed not only her life as she struggled with multiple families, but also her own self-image.
Today, she’s free of Cody…and weighs an impressive 100 pounds!
But how did she get here? How have recent events impacted her life and health journey? Let’s take a closer look.
Jenelle’s Early Years with “Sister Wives”
Janelle has been married to Kody Brown for decades, most of which she presented to viewers on the hit TLC show, Sisters-in-law.
From the beginning, it was clear that Jenelle was struggling with her self-worth and physical health. In a Season 3 episode, Jenelle goes to the gym with Meri, Kristen, and Robin, an outing she calls a “terrible, unpleasant” experience.
“I remember when my kids were little, watching the weight gain, gain, gain and feeling powerless to stop it,” Jenelle said in an episode that aired in October 2011 said. us weekly. “I feel ashamed [to share my weight with the other wives] Because I never told anyone, not even Cody, how much I weighed.
But after meeting with a fitness trainer, she revealed to her family and the world that she weighed 271 pounds. She’s ready for a change.
Janelle Brown got serious about losing weight and starting a business
Over the next few years, Janelle began experimenting with diet plans and dietary supplements.
“Say goodbye to sugar cravings, exhaustion, anxiety, lack of sleep, low energy, etc.,” Jenelle gushed via social media about her “healthy and happy living” plan.
She even started a Youtube series where fans can follow her progress and learn about the various workouts she does to lose weight.
With her background in business, it was no surprise when Janelle decided to leverage her wellness journey and become a certified health coach through the Institute of Integrative Nutrition. She launched the “Striving With Janelle” service, through which clients can book coaching sessions with Janelle. sister wives Star.
She also formed a partnership with supplement and vitamin company Plexus through social media.
Her secret to losing 100 pounds: This is a 7 step process
As of 2022, Janelle is happy to share before and after photos of her progress, as well as some philosophy. The wisdom she gained helped her lose nearly 100 pounds in a few years and make some other major changes in her life.
It’s like finally leaving Kody and the Brown family behind!
“Seven things I wish I knew sooner,” she prefaced her list on social media in April 2023.
“1. Just be yourself,” Jenelle wrote. This may sound like a no-brainer…but for someone with Janelle’s background, it may not be.
” 2. Be kind and giving,” Janelle advises, “but keep it personal.
Her list continues: “3. Have personal boundaries.
On a related note, Jenelle advised her fans and followers to hold on to another piece of wisdom: “4. Don’t apologize for your boundaries.
Then she shared perhaps the most important lesson she’s ever learned:
5. It doesn’t matter if you don’t adapt at the time. Finally, you find your tribe
6. You get out of life what you think you deserve—that’s the gospel
7. Implementing #6 above can be difficult
How is Jenelle doing now?
While physical health is always important, in 2024 Janelle is focusing even more on her mental health, and for good reason.
In addition to starting a new life away from Cody, Jenelle was left devastated. One of her eldest sons, Garrison, died by suicide in March.
From that moment on, she embarked on the difficult road of rebuilding her life. This included reconnecting with other children, traveling, and moving to a new location in North Carolina.
All we want from Janelle is to be happy and healthy.
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