Which “number one” in autumn is your favorite? Is this the first chill in the air when you step out of the house in the morning? The crisp crunch of an apple or the roar of a football stadium? It could even be a song – for me, it could be any song on Keane’s album hope and fear Immediately takes me back to the fall of my sophomore year in college.
How about: It’s a lazy Saturday morning, the aroma of pumpkin spice wafts through the kitchen, and the warm glow of a cozy home wraps around you like a favorite sweater. that is The magic of fall, these pumpkin protein pancakes are the perfect way to welcome the season. After several rounds of recipe testing, I finally found the most delicious, nutritious, protein-packed pancakes that feel like a treat without causing a blood sugar crash.
Read on as I share exactly how to make these, including some tips for success and how to whip them up the night before.
Let’s talk about protein pancakes
Not only are these pancakes a feast for the senses, they also boost your energy levels. Traditional pancakes can cause a sugar spike that will leave you crashing an hour later. But these pumpkin protein pancakes are made with nutrient-dense ingredients for a balanced approach that will keep you feeling full and satisfied.
Let’s be honest, most protein pancakes leave a lot to be desired in terms of texture and flavor, and since my kids are tough critics, I knew I had to make these pancakes just as delicious as more traditional recipes.
Here are the reasons why these pumpkin protein pancakes are the best:
- Protein-rich energy. By adding full-fat cheese, these pancakes provide a good amount of protein. Protein helps regulate blood sugar levels, prevents those nasty energy crashes, and keeps you feeling fuller longer.
- Autumn flavors intensify. Pumpkin puree not only infuses pancakes with a delightful fall flavor, but also adds vitamins A and C and fiber.
- Gluten Free Benefits. Using gluten-free flour makes these pancakes suitable for those with dietary restrictions so everyone can enjoy the fall fun.
Tips for success
- Get ready the night before. To make mornings go more smoothly, prepare dry ingredients and store them in airtight containers. In the morning, combine the wet ingredients, mix with the dry ingredients, and you’re ready to cook!
- Perfect the texture of your pancakes. Make sure your skillet is hot enough but not too hot. Medium heat is best for frying pancakes evenly without burning them.
Fall in love with breakfast
These Pumpkin Protein Pancakes will turn any weekend into a fall celebration you can share with family and friends. They’re more than just a meal, they’re a comforting ritual, a way to savor the essence of the season in every bite. So, get out your apron, turn on some music that makes you happy, and let these cozy fall flavors turn your weekend into a new tradition.
Keep scrolling for recipes, and here are some other cozy fall breakfast ideas you’ll love:
Creamy Pumpkin Overnight Oats
Bowl of Morning Glory Muffins
Peanut butter, granola and yogurt toast
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These pancakes are a delicious and nutritious way to welcome fall. They’re protein-rich and gluten-free, providing you with energy throughout the day.
- 1 1/2 cup gluten free flour
- 2 tablespoons sugar (or canned maple syrup)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon coarse salt
- 1 tablespoon pumpkin spice
- 1 cup full-fat cheese
- 1/2 cup Milk (or plant milk)
- 3/4 cup pumpkin puree
- 2 Egg
- 3 tablespoons Melted coconut oil or cream, plus more oil to grease the skillet
- 1 teaspoon Vanilla extract
- Whisk together flour, sugar, baking powder, baking soda, salt, and pumpkin spice in a mixing bowl.
- Add cottage cheese, milk, pumpkin puree, eggs, melted coconut oil, and vanilla extract to a blender. Blend until smooth, then add to dry ingredients.
- Fold together until no lumps remain.
- Heat coconut oil in a skillet over medium heat. Add ¼ cup of batter to pan and fry until golden brown on one side. Flip and cook until other side is golden brown.
- Transfer to a plate and top with butter, maple syrup, cinnamon, or any toppings you like. eat!
- Preparation time: 15
- Cooking time: 5
