Ever find yourself stuck in a protein shake rut? Maybe you’ve been drinking the same old smoothie and it’s starting to feel more like a chore than a treat. Anyone who drinks a daily protein shake has experienced this.
If you’re tired of the same old thing Vanilla Protein Shake Recipethis blog is for you. We’ve rounded up 20 protein shake ideas that are delicious but never boring. Just combine the ingredients and add some ice cubes for an extra creamy effect, mix and enjoy!
Whether you’re looking for a post-workout recovery drink or just a delicious way to meet your daily protein goals, these shakes will keep your taste buds and muscles happy.
This smoothie is a post-workout favorite. It contains 21 grams of protein, which is great for repairing muscles after a hard workout.
raw material:
- ½ cup coconut water
- ½ cup plain Greek yogurt
- 3 tablespoons almond butter
- 1 spoon whey protein powder
- 1 tablespoon shelled hemp seeds
- 1 frozen banana
- 1 cup ice
This smoothie is packed with protein, fiber, and healthy fats and can double as a meal. It’s also rich in probiotics to support gut health.
raw material:
- 12 ounces water
- 1 cup spinach
- 2 cups frozen mixed berries
- ½ cup plain low-fat yogurt
- 2 tablespoons vanilla protein powder
- 1 tablespoon walnuts
- 1 tablespoon flaxseed meal
You wouldn’t guess a cup of spinach is hiding in this decadent chocolate and peanut butter smoothie.
raw material:
- 12 ounces water, milk, or yogurt
- 2 tablespoons chocolate flavored protein powder
- 1 banana
- 1 cup spinach
- 2 tablespoons natural peanut butter
- 1 tablespoon cocoa nibs or dark cocoa powder
This smoothie is a classic combo with added flax meal for extra fiber and omega-3 fats.
raw material:
- 12 ounces water, milk, or yogurt
- 2 tablespoons vanilla or strawberry flavored protein powder
- 1 banana
- 1 cup frozen strawberries
- 1 cup spinach
- 2 tablespoons ground flax
This smoothie combines pineapple and coconut flakes for a protein-packed, tropical treat that’s perfect for a post-workout snack.
raw material:
- 12 ounces water, milk, or yogurt
- 2 tablespoons vanilla protein powder
- ½ banana
- 1 cup pineapple
- 1 cup spinach
- 1 tablespoon flax meal
- 2 tablespoons unsweetened coconut flakes
- ½ cup plain yogurt or vegan alternative
This smoothie tastes like dessert but is packed with protein and fiber, making it a great way to shake up your smoothie routine.
raw material:
- 12 ounces water, milk, or yogurt
- 2 tablespoons vanilla protein powder
- 3/4 cup pumpkin puree
- 1 tablespoon walnuts
- 1 tablespoon flax meal
- ½ cup uncooked oats
- Cinnamon and vanilla extract
- Add ice as needed
This smoothie tastes like a cup of apple pie but is packed with 58 grams of protein. With the addition of spinach and oats, this is a nutritious option.
raw material:
- 12 ounces water, milk, or yogurt
- 2 tablespoons vanilla protein powder
- 1 apple, cored and cut into wedges
- 1 cup spinach
- 2 tablespoons almonds
- ¼ cup uncooked oats
- Add ice as needed
- Appropriate amount of cinnamon
Cherry is known for relieving post-workout soreness, making it the perfect recovery smoothie.
raw material:
- 12 ounces water, milk, or yogurt
- 2 tablespoons chocolate flavored protein powder
- 2 cups sweet maraschino cherries, pitted
- 1 cup spinach
- 1 tablespoon walnuts
- 1 tablespoon flax meal
- 1 tablespoon cocoa nibs or dark cocoa powder
This smoothie is the definition of a perfectly balanced breakfast, with a healthy 42 grams of protein.
raw material:
- 1 cup blueberries
- ½ banana
- 1½ spoons protein powder
- 2 tablespoons walnuts
- 2 tablespoons oats
- 1 tablespoon chia seeds
Avocado is the secret ingredient in this smoothie, helping to unlock the full nutritional potential of other vegetables and improve antioxidant absorption.
raw material:
- 8 to 10 ounces water
- 2 stalks kale, stems optional
- 1 cup grapes
- ½ cup frozen mango chunks
- 1 lemon zest
- ½ avocado
- Add ice as needed
This smoothie is rich in protein, fiber, and antioxidants. Nearly equal amounts of carbohydrates and fats keep you feeling full and satisfied.
raw material:
- Water as needed
- 2 tablespoons ground flax
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon natural peanut butter
- 1 spoon chocolate whey protein powder
Matcha green tea powder adds antioxidants to this muscle-building smoothie.
raw material:
- 1 cup coconut milk drink (not canned coconut milk)
- 2 tablespoons original or vanilla protein powder
- 1 teaspoon matcha powder
- 1 tablespoon cashew oil
- 1 tablespoon fresh lime juice
- ¼ teaspoon ground ginger
- 1 cup frozen mango chunks
This smoothie tastes like a baked apple dessert but is packed with protein and healthy fats.
raw material:
- 12 ounces water, milk, or yogurt
- 2 tablespoons vanilla protein powder
- 1 apple, cored and cut into wedges
- 1 cup spinach
- 1 tablespoon almonds
- 1 tablespoon flax meal
- 1 tablespoon sesame seeds
- Appropriate amount of cinnamon
- Add ice as needed
This smoothie is packed with blueberries and a dose of omega-3 fatswhich is great for your brain and heart.
raw material:
- ¼ cup low-fat cheese
- 1 cup blueberries (fresh or frozen)
- 1 tablespoon vanilla protein powder
- 2 tablespoons ground flaxseed
- 2 tablespoons walnuts, chopped
- 1½ cups water
- 3 ice cubes
This smoothie is a smooth blend of pineapple and coconut, but is also packed with spinach, making it a nutritious and refreshing option.
raw material:
- 12 ounces milk
- 2 tablespoons vanilla protein powder
- ½ banana
- 1 cup pineapple
- 1 cup spinach
- 1 tablespoon flaxseed meal
- 2 tablespoons unsweetened coconut flakes
- ½ cup plain yogurt
For chocolate lovers, this milkshake is a dream. It’s rich, smooth, and has a refreshing mint flavor that feels like a treat rather than a post-workout smoothie.
raw material:
- 1 spoon chocolate protein powder
- 3/4 cup chocolate almond milk
- 1 tablespoon walnuts
- 2 tablespoons cocoa powder, unsweetened
- 1 tablespoon cocoa nibs
- 2 mint leaves
- 4 ice cubes
- ¼ cup water
This smoothie tastes like a classic creamsicle but is made with real ingredients and added orange zest to give it a fresh, refreshing flavor.
raw material:
- 1 tablespoon vanilla protein powder
- 1 orange
- ¼ orange peel
- 1 tablespoon walnuts
- 2 tablespoons ground flaxseed
- 1 cup water
- ½ cup orange juice
- 3 ice cubes
Peaches and Protein make a delicious post-workout smoothie that aids muscle recovery and growth.
raw material:
- 2 peaches (pitted and chopped)
- ½ cup plain Greek yogurt
- 3/4 cup whole milk
- ¼ cup mint
- 1 spoon vanilla protein powder
This smoothie is like chocolate banana but with the added sweetness of cherries.
raw material:
- 8 ounces unsweetened almond milk
- 2 ounces tart cherry juice
- 1 banana
- 1 spoon protein powder
Cottage cheese adds casein to this smoothie, which helps fuel your muscles for hours.
raw material:
- 1 cup milk
- 3/4 cup plain cheese
- 2 tablespoons ground flaxseed
- 1 teaspoon orange zest
- 1 teaspoon honey
- 1/8 teaspoon almond extract
- 3/4 cup frozen blueberries
With these 20 delicious protein shake ideas, you’ll never run out of different flavors. Whether you’re craving something fruity, chocolatey or something completely indulgent, these shakes have you covered. Grab your blender and start mixing your favorite flavors.
Remember, just a shake is a delicious way to build muscle. Ready to take your smoothies to the next level? Start trying these recipes and find your new go-to smoothie!
