Hummus Toast with Tomato, Feta and Za’atar

IYKYK: Toast PR has had a major upgrade in recent years, and for good reason. Is there a more delicious way to pack color, flavor and nutrients into a single handheld bite? I think not. This hummus toast with tomato, feta, and za’atar couldn’t be easier, and the end result makes even the most casual spread feel elevated.

Here’s how I make this new favorite: Spread a thick layer of roasted garlic hummus on a slice of toasted sourdough (you can make your own, of course, but store-bought is great too). From there, add a mix of summer tomatoes: heirloom tomatoes, cherry tomatoes, and grape tomatoes, all in a variety of colors for the most aesthetically pleasing effect. After that, salty feta crumbs and fresh basil leaves were just the finishing touch it needed. Finish with a cup of extra virgin olive oil and you’re ready to go.

How to Make Hummus Toast

Toast and topping

Toast (or grill) the sourdough and spread a thick layer of hummus on each slice of bread. Hummus should be thick enough to hold the ingredients, but not so thick that it overwhelms the flavor. Choosing store-bought hummus saves a lot of time, and I love using different flavors, like roasted garlic hummus.

tomato chowder

Sprinkle tomato mixture over hummus. The variety of colors and shapes not only looks beautiful, but also adds a variety of flavors from sweet to mildly spicy. A mix of heirloom, cherry, and grape tomatoes creates a satisfying contrast in texture and flavor—a great way to elevate a basic grocery store item.

Tips about feta cheese

Sprinkle the crumbled feta cheese over the tomatoes. The salty, creamy feta pairs beautifully with the sweetness of the tomatoes and the delicious hummus. Pro tip: I used to always pick up a tub of crumbled feta at the market, and then I discovered that a really good piece of feta can be so much more flavorful and creamy.

Fresh basil and za’ata

Add fresh basil leaves for a burst of herbal freshness. Then, take your Middle Eastern-style toast to the next level by sprinkling it with a pinch of za’atar on top. Za’atar is a Middle Eastern spice blend, usually made from thyme, sumac, sesame seeds and salt, that is fragrant and adds a unique flavor to dishes. You can find it in the spice section of most grocery stores, in specialty stores, or online.

finish it

Finally, drizzle each piece of toast with extra-virgin olive oil for a satisfying tangy taste. Season with a pinch of salt and freshly ground black pepper.

Health Benefits:

Packed with healthy ingredients, this Hummus Toast is a satisfying, high-protein vegetarian meal. Hummus provides protein and fiber, tomatoes add vitamins and antioxidants, feta provides calcium and some protein, and olive oil provides healthy fats. It’s a complete, nutritious meal that will make you feel great during and after your meal.

Swap attempt:

While sourdough is a favorite of mine for its rich flavor and gut-friendly benefits (yes, even on a gluten-free diet, which I explain in my Ricotta Toast Recipe ), please Feel free to use any bread you like. Whole wheat bread or any gluten-free bread also works well.

You can also add avocado slices, radishes, cucumbers or poached eggs to the toast to add more protein and make it more of a meal.

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