Move here, New year, new me. We support (read: highly encourage) mid-year updates. In fact, now is the perfect time to take small but effective steps toward becoming healthier and happier. After all, today’s habits are tomorrow’s health. good news! These habits are all affordable (or free). With that in mind, we’re exploring five practical yet essential practices that will transform your life. If you want to know how to consistently have a great day, hit the scroll bar.
PS things are never perfect. Instead of waiting for that golden moment to change your habits, choose something (Small or important!) Implement today. Before you know it, your happiness will change. Here’s to seizing the momentum of July.
Edie Horstman
Edie is the founder of nutritional coaching company Wellness with Edie. Drawing on her background and expertise, she specializes in women’s health, including fertility, hormonal balance, and postpartum health.
force of habit
At Camille Styles, we love our daily routines. There is no denying the profound impact they have on our lives. They calm us, improve our creative flow, make us more resilient, and help us pause in the midst of our busy schedules. But why are habits so powerful? First, our daily habits/rituals shape our future. They lay the foundation for long-term well-being and success. Additionally, by consistently practicing positive behaviors, we can train our minds and bodies to function more efficiently.
positive chain reaction
These habits—whether it’s regular exercise, mindful eating, or consistent sleep patterns—can have incredible ripple effects. They can translate into everything from improved physical health to mental clarity and emotional stability. Ultimately, these ongoing daily actions lead to dramatic change. Additionally, healthy habits provide discipline and structure that help us respond to challenges with resilience. There is no doubt that they enhance our overall quality of life. Research proves this.
How to resume your daily life
We all know that good habits bring countless rewards. But if you’ve gotten off track, getting back into them can feel like climbing Mount Everest. We get it. If you’re feeling overwhelmed about settling into a routine or starting a new life, this is where to start.
- Assess your current situation. Determine what aspects of your daily routine need improvement and what changes you would like to make. Be realistic!
- Set clear goals. Set specific, achievable goals for your new life to provide yourself with direction and motivation. See our steps to get there actually occur.
- Start small. Introduce a small change or two to avoid feeling overwhelmed and ensure consistency. For example, take a five-minute walk after lunch and do it for a week.
- Make a schedule. Plan your day with designated time slots for your new habits to ensure they fit seamlessly into your daily routine. Put them in your calendar and hold yourself accountable.
- Stay accountable. Speaking of accountability, track your progress and consider sharing your goals with friends. You can also use a habit tracker to increase accountability.
- Be patient and flexible. Give yourself an adjustment period and adjust your daily habits as needed! Perfectionism is not the goal here. Progress is.
About habit stacking
When it comes to getting back into your daily routine, one of the most effective ways to do this is through habit stacking. This is a game changer. Habit stacking is a powerful technique in which you can build habits new habits, by linking them to existing Those ones. In turn, create a chain of positive actions. This approach taps into the dynamics of your established routine. This can help you integrate new behaviors more seamlessly. For example, if you already have a habit of making coffee every morning, you can add a new habit to it, such as pranayama. Or before taking your first bite of dinner, express gratitude for an event that happened earlier in the day.
Why does habit stacking work?
If you doubt this, hear us out. Habit stacking works because it makes it easier for people to adopt new behaviors. Essentially, it reduces the mental effort required to form a new habit—which, as mentioned earlier, can feel laborious. However, by linking new habits to familiar cues, habit stacking requires less cognitive stress. Whatever new habit you are implementing, it will be easier to remember! When you consistently perform these actions, positive change is inevitable.
Reality Check: Give Up These Habits
Before we dive into developing the following habits support What are your health conditions and what habits are bad for you? Of course, this is different for all of us (and we all have our own vices). But generally speaking, habits to break include the following:
- procrastination: Postponing tasks increases stress and reduces productivity. Fortunately, we have a cure.
- Negative self-talk: This can take a toll on your confidence and mental health. Constantly comparing yourself to others can do this too!
- Eating too much junk food: This does nothing for your physical health, energy levels, hormones, or digestion. Use the concept of “squeezing out” these foods and replacing them with more nutritious foods.
- Excessive screen time: If you know it, you know it—it reduces productivity and affects the quality of your sleep. Consider swapping your phone for a page-turning book to detox your dopamine.
- Skipping exercise: This can negatively impact everything from sleep to blood sugar balance. It’s important to find a sport you enjoy.
- Impulse spending: This can lead to financial stress and insecurity. If you are currently subscribed to a number of retailer newsletters, click Unsubscribe. Out of sight out of mind.
- Neglecting sleep: Affects mood, cognitive function, and overall health.
- Multiple tasks: For most of us, this reduces efficiency and increases errors. Time for batches, baby.
- Grudge: This doesn’t do you (or your family, friends or colleagues) any good.
How to have a great day: 5 essential habits to practice
Once you realize which behaviors aren’t serving you, you can start breaking unhealthy patterns (replacing them with habits that feel good). Improve your health with the following daily exercises. Spoiler alert: These can reduce inflammation, improve digestion, increase self-worth, and more.
1. sunshine
If you’re like me, you love the feeling of warm sunlight on your skin. I eager It – especially in the winter here in Colorado.
benefit: Sunlight is a powerful natural source of energy and vitality. we need to! Spending time in the sun can boost mood, increase vitamin D levels, balance blood sugar and regulate circadian rhythms. This is the key to feeling more alert during the day and getting better sleep at night.
How to implement: Spend at least 15-30 minutes outdoors every day, preferably in the morning. Whether it’s taking a walk in the park, sitting on your balcony, or just opening your windows to let the light in, finding small ways to embrace the sunshine can make a big difference.
2. Exercise
Exercise is essential for maintaining good health, hormonal balance, and stable blood sugar levels. To stay physically active and engaged, incorporate more standing and walking into your daily routine!
benefit: Regular exercise can improve posture, increase energy levels, and enhance your overall physical health. It also supports mental clarity and Reduces the risk of chronic diseases associated with a sedentary lifestyle. Plus, it’s the secret to relieving that afternoon slump.
How to implement: Set a reminder to stand up and move around every hour. Take a short walk during your breaks, use a standing desk (or better yet, a treadmill desk!), or host an after-dinner dance party in the living room.
3. Good sleep
Good sleep is Base good day. Practicing good sleep hygiene—such as maintaining a regular sleep schedule, creating a calm environment, and avoiding stimulants before bed—can greatly improve the quality of your sleep.
benefit: Good sleep can enhance cognitive function, mood, and overall physical health. It allows your body to repair and rejuvenate, providing more energy and productivity during the day.
How to implement: Establish a consistent bedtime routine. Aim for 7-9 hours of sleep each night and create a relaxing bedtime ritual, such as reading or practicing meditation, to signal your body that it’s time to wind down.
4. Minimally processed foods
Consuming whole foods is known to provide your body with essential nutrients and help maintain optimal health. Essentially, minimally processed foods are those that are as close to their natural state as possible. These include avocados, sweet potatoes, eggs, almonds, vanilla, beans, and more.
benefit: Eating natural and organic foods can improve everything from digestion to longevity. It is also a catalyst for maintaining a healthy weight, reducing inflammation, and providing the nutrients your body needs to function optimally. The goal is to choose organic options as your budget allows.
How to implement: First and foremost, stay within the perimeter of the grocery store. There you’ll find less processed food (and more produce). Second, read the label. If you do buy packaged goods, look for products with a short list of identifiable ingredients. Ultimately, simple swaps like choosing fresh produce (a banana and a handful of walnuts) instead of processed snacks can make a big difference.
Pro Tip: As you switch to eating more whole foods and less ultra-processed foods, make sure you’re salting your meals appropriately! Your new meals may taste bland(er) because your palate is used to the high sodium content in most processed foods.
5. Mental health
Last but not least (but easily overlooked): your mental health. This is essential for a balanced, happy life. Luckily, a few minutes of your time goes a long way. Practices like meditation, breathing, and listening to empowering podcasts can help manage stress, improve focus, and cultivate a positive mindset.
benefit: Prioritizing mental health can enhance emotional resilience, reduce anxiety and promote inner peace. All the things we love! Additionally, these exercises can improve your overall mental clarity and help you cope with daily challenges more easily.
How to implement: Spend a few minutes each day practicing mental health. Start your day with a short meditation, do a deep breathing exercise before a Zoom call, or listen to a motivational podcast during your commute. Find what works best for you and make it a daily habit.
Start today for a better tomorrow
Adopting these five habits will transform your daily life. believe. They’ll help you feel more energetic, focused, and balanced. Think about habit building, starting with one practice and gradually incorporating others. Remember, consistency is key. By making these habits a part of your daily life, you will lay the foundation for your health and happiness.
